Rebecca Lerner

ruby NewRebecca Lerner is co-director/owner of the Center for Well Being , in Lemont, Pennsylvania and an Intermediate Senior III Certified Iyengar Yoga Instructor. Rebecca is an IYNAUS assessor and past chair of the IYNAUS Ethics committee. A devoted practitioner since the late ’70s, Rebecca conducts workshops nationally and abroad as well as teacher education programs. Her expertise is the ability to guide her students deeply into the poses in a fresh, insightful and meaningful way. She has a gentle yet dynamic teaching style that brings each student a heightened yogic experience through the practice and application of asana, pranayama and philosophy within each class. She studies regularly with the Iyengars in Pune. (source IYNAUS)
For more information about Rebecca: Center for Well Being 


The Wisdom of BKS Iyengar and Yoga Sutra 2.27

Uttanasana on a roll (Standing Forward Bend) a variation using a roll

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Janu Sirsasana (Head-to-Knee Pose)

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)

Paschimottanasana (Western Intense Pose)

Parivrtta Paschimottanasana (Revolved Western Intense Pose)

Malasana (Garland Pose)

Toward Padmasana (Lotus Pose)

Utthita Parsva Ardha Padmasana (Extended Upright Twist in Half Lotus Pose)

Marichyasana 1 ( Pose Dedicated to the Sage Marichi 1 )

Marichyasana 2 (Pose Dedicated to the Sage Marichi 2)

Marichyasana 3 (Pose Dedicated to the Sage Marichi 3)

Marichyasana 4 (Pose Dedicated to the Sage Marichi 4