Carrie Owerko has been teaching yoga and exploring the relationship between body, breath and mind for several years. She holds a Senior Intermediate Iyengar teaching credential and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as by continuous and in-depth studies with her yoga teacher, Patricia Walden.
Over the years she has performed in and co-choreographed many yoga demonstrations, including Live: Light on Life, presented at City Center in NYC during BKS Iyengar’s Light on Life US National Book Tour in 2005. (From Carrie’s website)
visit her website: http://www.carrieowerko.com
Exploring Iyengar Yoga Principles (AdhoMukha Svanasana)
Exploring Iyengar Yoga Principles 2- (Adho Mukha Virasana)
Exploring Iyengar Yoga Principles 3- (Utkatasana)
Exploring Iyengar Yoga Principles 4- (Adho Mukha Vrksasana) Handstand
Exploring Iyengar Yoga Principles 5- (Marichyasana 1 – Bakasana)
Conversation with Senior Iyengar Yoga Teacher Carrie Owerko
Series Mobility in Stability: Urdhva Prasarita Padasana “Raised Stretched-Out Foot Pose”
Paripurna Navasana (“Full Boat Pose”) and Ardha Navasana (Half Boat Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Uttana Padasana (Raised Legs Pose)
Is Iyengar Yoga “furniture yoga”? a conversation with Carrie Owerko
Series on Balance to improve you Warrior 3
Chatush Padasana (Four-Footed Pose) variation
Preparation for Virabhadrasana 3 (Warrior 3 )
More work on balance
Anantasana (Vishnu’s Couch Pose)
Vasisthasana (Sage Vasistha’s Pose)
Anantasana (Vishnu’s Couch Pose) with vrksasana & final pose
From Vrksasana (Tree Pose) to Ardha Chandrasana (Half Moon Pose)
From Vrksasana (Tree pose) to Virabhadrasana III (Warrior III pose)
Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) to Anantasana (Vishnu’s Couch Pose)
Interviews with Carrie Owerko
