Toward Padmasana (Lotus Pose) with Rebecca Lerner, Senior Intermediate Iyengar Yoga Teacher
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Toward Padmasana (Lotus Pose) with Rebecca Lerner, Senior Intermediate Iyengar Yoga Teacher
Utthita Marichyasana 3 with a chair (Extended Marichi’s Pose) with Lois Steinberg, Ph.D.
Asana Alternatives for Neck and Shoulders.