Toward Padmasana with Rebecca Lerner, Senior Intermediate Iyengar Yoga Teacher

Toward Padmasana (Lotus Pose) with Rebecca Lerner, Senior Intermediate Iyengar Yoga Teacher

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Utthita Marichyasana 3 with a chair with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

Utthita Marichyasana 3 with a chair (Extended Marichi’s Pose) with Lois Steinberg, Ph.D.

Asana Alternatives for Neck and Shoulders.